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life coaching

  • X

    Only looking at roadblocks is self-defeating. I feel like friends including some here have been gesturing at this to me for years but I got it on a deeper level today in therapy.

    I was talking about how unhappy I am about my work lately.

    Therapist suggested what would be my ideal work like instead? And so I envisioned it but then immediately started thinking about the roadblocks to getting there.

    But only focusing on the roadblocks is focusing only on the negative and where we put our attention only grows. Rather, I could also include more of what’s drawing me and how great it’d be. Ideally some combo of both.

    A distinction between want (etymology linked to lacking) vs desire (await what the stars will bring)

    CoachWebb13•...

    So now it comes to this - what do you control? The answer is your choices, your, time, thoughts, attitude, boundaries and self care. Best wishes 

    personal development
    mental health
    self care
    life coaching
    time management
    Comments
    0
  • Robbie Carlton•...

    Would you like some magic?

    I was coaching someone the other day and I said something that made him laugh and say "That's helpful, in a very Robbie way." "What do you mean?" "Well, it was helpful, but not in the way I wanted it to be." When I was learning NLP, I'd occasionally drive up to Marin to the...
    personal development
    psychology
    life coaching
    nlp (neuro-linguistic programming)
    Comments
    2
  • R

    benefits of not valuing paying more for quality services? . Was thinking about AI contributing to lower service rates by humans. I feel tension around this inevitable happening and had an insight that since we are moving toward lower costs, this could help usher in Universal Basic Income, a world where we don’t need to worry about how much we are making anyways. Does this make sense? It’s longterm though and there’s still a current today ouch to it all.

    annabeth•...

    ChatGPT just told me specialized coaching is going for $250-$500 in the US, and a standard life coach is $75-$200.

    personal development
    life coaching
    Comments
    0
  • annabeth avatar

    Politics self-assessment quiz from an integral perspective. I’m obsessively working on a course I’ve been trying to build for 4 years and have recently made big breakthroughs with. I’ve just completed the first draft of questions in the topic of politics.

    Ideally, the way this would be scored is that people could rank all of the statements that are true for them, put as many responses as they want in a no way bucket, and put as many responses as they want in a I don’t get it bucket. I haven’t found a quiz builder tool that will let me build it that way yet, so in the meantime I’m using one that lets me randomize the order the responses are shown in and lets them rank the answers.

    Here’s the first draft of the prompts, would love any and all feedback, support, and nit-picking!

    What are your opinions and feelings about politics?

     M I personally don’t care, that’s just not where my focus is in my life.
    
     R I’ll stand firm until I die to defend my country.
    
     A I worry that things could be heading in the wrong direction.
    
     O The people with the best strategies will always win.
    
     G The efforts of good intentions are persistently threatened by corruption and greed.
    
     T The current political landscape shows me a mirror of my inner world, and the most impactful solutions start by looking within.

    What are your priorities in how you interact with politics?

     M I’m not going to do anything that might make my people reject me.
    
      R As long as I can live my life the way I want to, we’re good, but as soon as someone tries to get in the way I’m going to fight for my rights.
    
     A I perform my civic duty, like voting, writing to my senator and staying aware of local politics, because that’s what a conscientious citizen does to maintain what matters.
    
     O I leverage connections and resources to move the cogs of the political machine in directions that support my endeavors.
    
     G I volunteer for causes that work to fix systemic flaws and care for those in need.
    
     T I trust the overarching trend that life has always had toward greater good, and I take action when needed.

    What do you want or expect from politicians?

     M As long as me and my family’s lives stay the same, whatever they do is ok by me.
    
     R Take charge, get shit done, and don’t get in the way of what I want.
    
     A Protect our valued traditions and morals.
    
     O Make everything as functional as possible without getting in the way of progress.
    
     G Undo antiquated laws that systematically oppress and harm people, and create safety nets to ensure everyone’s basic needs will always be met.
    
     T Stay aware of societal patterns, and look for solutions that balance holding firm limits with honoring the current views of all who live here.

    What are the keystones of our political culture?

     M I’m not really sure.
    
     R Honoring our forefathers who fought for our independence.
    
     A Maintaining law and order.
    
     O The system of checks and balances makes sure history doesn’t get in the way of innovation.
    
     G Legislation that protects people and the environment.
    
     T Public and private entities interacting to create policies that accurately represent the beliefs of the people.

    When you talk about politics, where do you tend to come from?

     UL My feelings- what makes me feel safe and protected, and what makes me feel threatened.
    
     LL The people I love- what matters to them and will help them feel safe and protected.
    
     UR Data- polls, statistics, and effectiveness.
    
     LR Systemic impacts- how voting functions, ways laws are implemented, etc.

    When you take in information about politics, what do you want most?

     UL Personalization- ask me questions and find out what matters to me.
    
     LL Connection- let’s listen to each other and see what we discover.
    
     UR Facts- I want to study what’s happening and why it’s happening.
    
     LR Structures- I want to explore the methods and protocols at work.
    renee•...
    This is cool, Annabeth! I think you said it is ultimately to steer them to coaching and if so this could be great to help steep someone in their desires and reflect on what’s working and not working....
    personal development
    life coaching
    self-improvement
    Comments
    0
  • B

    Owning activation while posting. A bottleneck I’m encountering is some belief that I shouldn’t post or respond when I’m triggered but there’s a lot of motility and I need to do something new. I’ll be including both what I think the trigger is about and my rebuttal and I’m going to endeavor not to devalue my points because I’m triggered. I’m thinking of putting the awareness of the trigger in parentheses but might play with the format. Feel open now to respond to comments about either

    blasomenessphemy•...

    I think course correction is a great practice! If you ever get bored or stale try abandoning them and see if they happen just because you’re you.

    personal development
    self-help
    life coaching
    Comments
    0
  • Philip avatar

    Are We Ever Awake/Free/Thriving Enough To Not Practice? Through the years, I’ve had periods in my life where I feel so overwhelmingly good that all my daily spiritual practices (yoga, meditation, prayer, Big Mind process, relatefulness, spiritual study, etc) fall to the wayside.

    When I feel super awake, connected to everyone and everything, able to flow with whatever is happening, in an unshakeable trust that Basic Goodness is all there is, it’s really easy for me to go: Well, this is it. I’m done. No point in doing any practice of any kind anymore. And that’s not to say that I abandon practice entirely. I still lead my sessions online a few times a week or whatever, but the underlying attitude in me is this is all optional.

    And yet, the feedback that I keep getting from Life is that I do, in fact, need practice.

    There’s something about making the daily commitment to presence, to myself, to Spirit, and dedicating one or several periods of my day to some form of spiritual practice that is just so nourishing.

    And when I stop doing it, it’s like if I stop doing physical exercise. After a while things start feeling kinda stagnant, and my way of being in my life gets wonky. I’m more likely to make choices that could hurt me and the people close to me.

    I’m grateful that I can always come back to the routine of one or more daily practices. It feels healthy. : )

    nat•...
    I’ve lived this. I used to be active and go for it (driven mostly by fear though). Then I entered a phase of surrender and following the flow but didn’t have the balance of structure and being active. I liked this phase but also found myself using it as a way to escape....
    personal development
    psychology
    mental health
    self help
    life coaching
    Comments
    0
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